F.lux

F.lux is a tool that will help you reduce eyestrain by adjusting the brightness of your PC monitor according to the time of day. Thus, your computer screen will change the blue pixels to generate a warmer image when the sun goes down. This will avoid glare, not decrease melatonin production, and improve your rest when you go to sleep.

It adjusts monitor colors according to daylight hours

Inside F.lux, you will find a really simple interface that will show you an intuitive graphic with the sun's position. However, for the program to work correctly, you must confirm your location when you open the tool for the first time. Thus, by simply sliding the bottom bar, you will have it very easy to control the luminous intensity of the screen. On the other hand, the software will present you with some presets to set configurations that will change the brightness and color of the monitor automatically.

Set your sleep cycles

When using F.lux, it will be important to indicate your sleep cycles as accurately as possible. From the program interface, you can set the time you will wake up each day of the week. This will allow you to adjust the brightness and color intensity of the monitor according to the hours you use the PC. In any case, you can modify any record from the configuration tab whenever necessary.

Download F.lux for Windows and take advantage of the ease of use of this intuitive program that will help you improve your visual rest when using your PC.